Go Back

Go Green Vegetable Soup

A beautiful, vibrant, vegan green soup loaded with fresh veggies. Your body and your tastebuds will thank you.
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Dinner
Cuisine: American
Keyword: Green soup, Healthy meal ideas, Healthy soup, meal prep, Pea soup, Vegetable soup, Weeknight meal ideas
Servings: 6 servings
Author: Shana


  • Vitamix


  • 4 cups Green peas Fresh or frozen
  • 3 cups Vegetable broth
  • 1 cup Water
  • 1 cup Spinach leaves Fresh
  • 1 cup Kale Fresh
  • 2 tbsp Mint leaves Chopped
  • 2 tbsp Italian or flat-leaf parsley Chopped
  • 1 Yellow potato Small to medium, peeled and diced
  • 1/2 Small yellow onion Diced
  • 1 Celery stalk Chopped
  • 1 clove Garlic Chopped
  • 3 tbsp Extra virgin olive oil
  • Sea salt to taste
  • Black pepper to taste


  • Pour extra virgin olive oil into a dutch oven or stockpot, add onion, garlic, celery, and a bit of salt and pepper. Saute on low to medium heat until onion is translucent, making sure not to let it brown. Once softened add vegetable broth, the diced potato, kale, and peas.
  • Bring to a boil and reduce to a simmer for approximately 10 mins.
  • Remove from the heat and add the spinach, mint, and parsley. Stir ingredients together.
  • Pour the soup mixture into the canister of your Vitamix and blend until smooth- approximately 60 seconds.
  • Taste and add more salt and/or pepper if necessary.
  • Pour the Green Vegetable Soup into bowls and garnish with fresh mint leaves.